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Gentle Yoga Basics

Gentle Yoga DVD With Jade and Sherry, Registered Gentle Yoga Teachers

Gentle Yoga for Beginners, Intermediates and/or Active Seniors

Short and simple yoga stretches help you learn and benefit from yoga more easily.

55 minutes - Retail Price: $29.95
Your Price: $19.95

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Description:

Created in short segments to help you get the hang of practicing the basic postures of Gentle Hatha Yoga. Once you become familiar with these basic movements, you can more easily move on to other styles of yoga for added benefits.

 

GentleYogaBasics


Basics-seated

Seated Postures

- gentle movements for neck, shoulders and arms to increase circulation and range of motion
Basics-back

Back & Full Body Stretches

- learn safe and easy ways to lengthen, straighten and twist your back, torso and limbs
Basics-standing

Standing Postures

- learn the basic Hatha yoga poses like Tree, Triangle, Warriors and more

This is a great DVD for beginners as well as those familiar with yoga.


 

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