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Gentle Yoga For Everyone

Yoga DVD by 82-yr old Mary Cavanaugh

Gentle Yoga for Beginners, Intermediates and/or Active Seniors

3 Self-Paced Yoga Sessions plus a BONUS Healing Guided Meditation.

75 Minutes - Retail Price: $39.95
Your Price: $29.95

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Description:

Own the entire compilation of Mary's Gentle Yoga series designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20 minute yoga classes that incorporates Gentle Hatha yoga postures.

About Mary:

Registered Yoga Teacher and nationally recognized yoga instructor, video producer and local TV yoga celebrity, Mary is the creator of an inspiring collection of videos tapes and television programs focused on staying healthy with Yoga and Meditation. Mary passed away in 2005 at the age of 84, leaving a legacy of yoga and wellness.
 

GentleYogaEveryone


This set is a great gift for anyone who wants to be Forever Young! Mary, at 82, is inspiring and motivating!

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Gentle Yoga for Flexibility

- Increase your range of motion and overall flexibility with these seated postures.
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Gentle Yoga for Stamina

- Improve your circulation and breathing capacity with this gentle flow of Sun Saluations poses.
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Gentle Yoga for Strength

- Strengthen and tone your muscles, and improve your balance with these strong standing poses.
 

Taking a Gentle Yoga Class somewhere? Let us know and we will add the class to our Class Directory Arrow