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Get Inspired Yoga - Yoga for Midlife DVD

led by Anusara-Inspired Yoga Teacher, Garry Alesio

Active Flow yoga format promotes healthy joint movements to reduce your aches and pains. Increase your flexibility and strength and learn to calms your mind through relaxing meditation.

60 Minutes - Retail Price: $29.95
Your Price: $19.95

Description:

Be encouraged! Be inspired! Your body can gain back its strength, flexibility and mobility. By practicing yoga for just a few hours every week, you will discover that good physical, mental and spiritual health will serve you well on your life's journey. Enjoy this one hour with Garry! It is worth it!
 



Great for Familiar Beginners and/or Intermediate yoga students. This DVD includes: 30 minutes of an Active Flow Vinyasa Level 1/2 class and a 30-minute guided Meditation for Relaxation.


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Stamina & Flexibilty

- invigorate with active flowing movements for your entire body to increase your stamina and strengthen your heart and all the bones and muscles of your body.
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Balance & Strength

- enjoy the benefits of stationary and strengthening poses that will give you confidence, composure and compassion.
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Relaxing Guided Meditation

- learn how to relax the body and calm the mind through your breath. See how the simple technique of a guided meditation can take you away from life's pressures.
 

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