gentle-senior-chair-yoga
YogaVideos
FindaClass



Newsletter Sign-up Teacher Training Our Teaching Team

Want to Place your Order by Mail or FAX?

Order Form.
























Complete Series of Hanna Somatics Exercises

by James Knight, Certified Hanna Somatic Educator and Yoga Instructor

5-Minute Hanna Somatics exercises to help you realign your body, reduce your pain and gain the mobility you once had!

30 Minutes - Retail Price: $19.95
Your Price: $12.95

BuyNow

Description:

Series of Somatics exercises for the upper and lower body, plus specific exercises for athletes. Each 5-minute session focuses on different parts of the body to give you a complete and balanced exercise program.

About James:

James Knight has practiced in the field of Healing Arts for over twenty years, maintains a private practice and runs events and workshops out of his office in San Diego, California. He is certified in Core Energetics, Hanna Somatic Education, massage therapy, and yoga/meditation instruction. James continues to enjoy expanding into a broad array of healing modalities. He is continuously educating himself and bringing you the most progressive modalities in the field of Mind/Body/Spirit. www.EnergyFlowing.com
 



Topics:

1. What is Somatics - an Introduction;
2. Easy Somatics Exercises;
3. Busting the Myth of Aging;
4. Improve your Game - Exercises for the athlete in you;
5. Reprogram your Upper Body - Exercises;
6. Reprogram your Lower Body - Exercises.


If your lifestyle has affected your posture and balance... Somatic exercises can help!

James-Athletes

Somatics for Athletes

- counteract repetitive movements of your athletic activities - from golf, tennis, running and other sports. Learn how to improve your game!
James-Upper

Upper Body Somatic Exercises

- re-align your posture and find the comfort once again in your neck, shoulders, arms and upper back.
James-Lower

Lower Body Somatic Exercises

- obtain an understanding of the imbalances in your body, and how simple, counter-intuitive exercises can "reset" your mind/body connection.
 

Taking a Gentle Yoga Class somewhere? Let us know and we will add the class to our Class Directory Arrow