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Gentle Yoga through Somatic Exploration DVD

led by Certified Hanna Somatic Educator and RYT Yoga Instructor, James Knight

2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles.

120 minutes (Four comprehensive 30-min sessions) plus BONUS Visual Imagery Meditation
Retail Price: $59.95
Your Price: $49.95

Description:

Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination. Choose from one of the four comprehensive daily practices. By practicing GYSEŠ, you can lead an active life free of pain and tension so that you can enjoy a longer life with a healthier body.
 



Great for Anyone who wants to regain mobility in their bodies. Contains 4 self-paced 20-minute comprehensive segments plus Visual Imagery Meditation:


Somatics-NeckShoulders  

Relaxation, Practice Preparation

- Exercises to relieve tension in the neck and shoulders.
Somatics-FullBody  

Full Body Series

- Re-patterning the entire body from head to toe.
Somatics-UpperBody  

Upper Extremities

- Movement sequences for the 'complete back', neck, shoulders and arms.
Somatics-LowerBody  

Lower Extremities

- Movement sequences for the Lower back, hips and knees.
Somatics-Meditation  

Integration Meditation

- Experience tranquility through this visual journey.
 

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