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About Us


Every yoga teacher brings to their teaching their own personal experience, passion and expertise. We are a team of dedicated yoga teachers that found our calling in teaching and sharing Gentle Yoga. Read more about our team.

We teach at yoga studios, hospitals, libraries, schools, senior centers, rehab clinics, homes and anywhere else that people want and need the healing benefits of yoga, but have physical challenges that need special attention.

We are here to serve!

This site is where we share our collective wisdom and experience in working with people with physical limitations - no matter how minor or severe. Our information is based on real-world experience along with our advanced education and training in specialized areas. If you have a question about your health condition and whether yoga can help, we welcome you to contact us. We are here to serve!

A Resource for Gentle-Senior Yoga Teachers and Yoga Students


There are thousands of Gentle and Senior Yoga classes being taught every day throughout the world in local studios, senior centers, clinics, recreation centers, etc. We hope that you will find one that will meet your needs and enjoy the benefits of this style of yoga.

We are building an online directory of Gentle, Senior and Chair yoga classes so that these classes can be made available to a wider population. We need your help in building our directory, so let us know where you are teaching, or taking a Gentle, Senior or Chair yoga classes. Gentle Yoga Directory.

If you are not able to find a local class, or cannot get out-and-about, our team of dedicated teachers have created a collection of Gentle and Senior Yoga videos that represent our knowledge, passion and expertise so that we can reach even more people, like you, in the comfort of your own homes and places of work.


Gentle Chair Yoga Seated Series DVD

Gentle Yoga for a Healthy Low BackDVD

Energize Chair DVD

Want to teach Senior or Chair Yoga Class to Seniors? Learn More Arrow