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Take some time and browse through our collection of interesting, informative and entertaining topics on yoga, health and your wellness. We have experts from the areas of yoga, fitness, meditation and therapy who share their insight and knowledge.

Gentle Yoga Stretches for Every Day
Move your body in all its natural directions and you will feel better, stand taller and have more energy! Give it a try!
Gentle Yoga for Your Heart
Gentle Yoga can enhance your circulation and reduce your stress - which makes your heart happy! Do these 3 simple Gentle Yoga stretches every day for your Heart Health!
Gentle chair yoga DVDs will get Mom and Grandma moving and feeling blissful
Continue reading on Gentle chair yoga DVDs will get Mom and Grandma moving and feeling blissful - San Diego yoga |
Behind the Scenes: The Making of the Gentle Chair Yoga Videos
As a Yoga Video producer, I look for yoga teachers that have something special and unique to offer. This photo of Paula is how I first knew that Paula was surely doing something right...!
Gentle Yoga Tri-athlete at Age 68
68 years young…spiritual Tri-athlete wishing you grand slam home run FUN…first spirit, then mind and body. No matter what our age is, we are the athletes that the world needs most…wisdom, kindness makes us forever young.
Yoga Journey Productions and empower Seniors to Keep Driving with Daily Yoga Stretches and Exercises
Partnership delivers guided yoga stretches specifically designed for Seniors to increase physical dexterity, concentration and mental alertness needed to keep Seniors driving longer and more safely.
What Yoga Poses are good for Scoliosis and Leg/Back Pain?
Yoga can help you! A lot of the nerve pain is probably due to compression in your spine impinging on the nerves where they come out between the vertebrae. With scoliosis the best thing to do is work with yoga poses that create axial extension.
Gentle Yoga for Seniors
I have realized the one thing that matters most in life is a positive attitude. I have worked with seniors and people with disabilities or injuries who have overcome physical challenges through the power of their will.
Why Yoga is Good for Stress
It is not the events and people in our lives that give us stress but the way we react to them. What makes yoga unique in terms of stress reduction is in its multifaceted approach....
Yoga for Common Health Issues
Got any of these complaints - Insomnia, Indigestion, Headaches or the Common Cold? Learn why yoga can help improve your immune system and get the internals of your body working right again!
Yoga Stretches for Desk Workers
Taking periodic breaks and doing movements that counteract the deskworker’s body position is key to bringing balance back to the body. Yoga is all about balance. We cannot avoid sitting at our desks, but ...
3 Things to Alleviate Pain and Anxiety
Stretch, Breathe and Have Sex. Now learn why these things help!
Hey Boo Boo! It's Yogi Dad!
I told a friend of mine about me trying yoga. He jokingly told me that my wife had finally sucked the last bit of manliness out of me. Funny. Why can't a man do yoga? I did.
Healing through Colors
We’ll never get tired of taking pictures of sunrises and sunsets, sky and mountains, oceans and flower fields, and so on and so forth. But we still don’t know how to make the best of every color for our well balanced life energy. Let's explore together...
Yoga Helps Stress on the Job
Most stress is a mental pressure exerted onto our physical bodies. Especially in the corporate setting where people are working furiously with their minds, not their bodies. Learn to let it go...
The Lesson of the Blind Girl
There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her, until one day...
The Road More-Traveled
I love the insightful mantras that support us to find a smoother road to drive on like: "Don't go to the hardware store to buy a loaf of bread", and the definition of insanity is "Doing the same thing and expecting a different result". My personal favorite is...
Yoga, Meditation and Colors
This idea of infusing your life with color, balancing your energy with color and bringing you to your higher self through color is not new, it's as old as the world. It's not even a system, it's simply ....
Letting Go of Attachments
Recently I tried to gather the courage to let go of all those books but found it a struggle. They had become me and I had become them...
Religion, Spirituality and Yoga
Are you afraid that doing yoga would go against your religion? There is an assumption that because of the use of Sanskrit words, chanting or the study of ancient yogic texts that yoga has a religious affiliation, but ...

Gentle Yoga for Seniors DVD

Gentle Yoga for Everyone DVD

Gentle Yoga Basics DVD

Want to teach Senior or Chair Yoga Class to Seniors? Learn More Arrow