Our Gentle and Chair Yoga for Seniors DVDs are based on the personal experiences of YogaJP's lead senior yoga teachers, Mary Cavanaugh (81) and Paula Montalvo (79).
Mary and Paula understand the physical and mental changes that come with age, and recorded their videos to share with others the healing benefits of yoga.
Yoga helps You remain Healthy and Active
As the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one's physical well-being. When mobility decreases, many seniors find they start moping around and some even fall into depression.
Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day.