Our "Gentle Yoga for Seniors" video series is based on the personal experience of YogaJP's lead senior yoga teacher, Mary Cavanaugh. Mary understood the physical and mental changes that come with age, and recorded these videos at the age of 82-yrs young to share with others the healing benefits of yoga.
Yoga helps You remain Healthy and Active
As the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one's physical well-being. When mobility decreases, many seniors find they start moping around and some even fall into depression.
Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day.